Hey Everyone – Happy Friday/Weekend! 😉
Here is a sneak peak at the start of my pumpkin experimentation..
PUMPKIN PIE PROTEIN SHAKE:
I wanted to give everyone and update on my competition prep as I prep for the upcoming season..not going to lie, it has been tough getting back into it after the wonderful summer I had of BBQ’s and party’s but it’s finally happening (eeek!). After a week of clean eating I am finally seeing my ribs and abs again and I don’t feel nearly as puffy!!! 😀
When it comes to prepping – I like to make a monthly workout schedule. Since I get my work schedule a month in advance it’s easy to see what shifts I am working and coordinate with it. My schedule rarely changes so I can stick to the plan but I always list two options for each day incase there is a change or I just don’t feel like doing one of them.
Here is an example of one of my favorite HIIT Hill Sprints:
If I cook Sunday (for Monday to Wednesday): I will cook chicken, turkey burgers, egg whites, a ton of green frozen veggies, lettuce, some sweet potatoes, shakes (get made daily) and condiments
Then on Wednesday night (for Wednesday to Sunday): I will cook chicken, lean ground beef, fish, a ton of green veggies, lettuce, butternut squash, quinoa, shakes (get made daily) and condiments.
Anyways, I hope everyone has an awesome weekend